Helping Individuals and Families Build Positive and Sustainable Relationships with Food
Hi, I'm Liz Sandberg, RDN, a Registered Dietitian Nutritionist who helps people build a more peaceful and confident relationship with food.
I provide compassionate, individualized nutrition support tailored to your unique needs, preferences, and goals. Whether you're navigating ARFID, picky eating, ADHD, autism, family nutrition challenges, or using GLP-1 and other weight-loss medications, I'll meet you where you are and help you find practical strategies that work for your life.
Using a trauma-informed and neurodiversity-affirming approach, I help clients reduce stress around food and mealtimes while building confidence in their eating habits.
Specialized Services
Empowering you with weight-inclusive, nutrition therapy and coaching tailored to your unique health needs.
GLP-1 Support
ARFID (Avoidant Restrictive Food Intake Disorder)
Extreme Picky Eating
HAES (Health At Every Size)
High Cholesterol / Lipid Management
Pre-Diabetes Management
My Approach to Health
- Eating Disorder / Generalized
- Binge Eating Disorder (BED)
- Avoidant Restrictive Food Intake Disorder (ARFID)
- Disordered EatingCompulsive/Emotional Eating
- Weight concerns
- Pre-diabetes/Diabetes
- HAES (Health At Every Size)
Additional Specialties
- Child and Family Nutrition
- Food Allergies & Intolerances
- Sports Nutrition
- High Blood Pressure & Cholesterol
- ADHD
- Intuitive Eating
- Malnutrition
- GLP-1 & Weight Loss Medications
Meet Liz
RDN
I am Liz Sandberg, a Registered Dietitian Nutritionist dedicated to transforming the way you relate to food. My practice is rooted in the weight-inclusive long-term health rather than short-term fixes.
With years of clinical experience, I specialize in providing nutrition therapy for individuals managing Pre-Diabetes, Diabetes, High Cholesterol, and Blood Pressure. I believe that education and coaching are the keys to sustainable wellness and a balanced life.
My goal is to create a safe, supportive space where you can rediscover your relationship with food and build a foundation for lasting health. Together, we navigate your unique needs with empathy and expertise.
Let’s Start a Conversation
Reach out to schedule a consultation or ask any questions about my practice.